News — oomph

It is finally time for Fall cooking! Pears are abundant right now and are excellent in this sweet and savory Fall salsa.  We love pears for their flavor and their health benefits. With our Oomph No.5 Three Star blend this simple salsa becomes a super boosted side dish!

As a Whole30 Certified Coach, I find one of the biggest things my clients struggle with is how to get veggies into their breakfast each morning. It is hard to break the habit of sugary and processed carbs for breakfast. Some of the most popular breakfast items in America are cereal, pancakes, waffles, muffins, donuts, oatmeal, toast, and the list goes on and on!

Composting our vegetable scraps is a great idea. Remember to save some of them for making stock or broth. There is a difference between vegetable stock and vegetable broth.  A broth is a seasoned ingredient or stand-alone dish. A broth is eaten on its own or used to build soups or sauces. A stock is and ingredient, still in need of seasoning. A stock is used as a building block for soups or sauces.  We eat a lot of vegetables in our house so I am always saving bits and pieces in my freezer for later.  I save trimmed, peeled...